Tracking calories and recruiting support is directly linked to
successful and long lasting weight loss.
Setting goals and arranging your world is
key to behavior change
Together we can get in touch with your
core values discover what really motivates you.
Are you ready to commit to change? I can help you get there!
Meet at home
One way I meet my health coaching clients is using a video conferencing tool called Skype.
Get involved by coming to one of my health coaching talks.
Let's get physical
Exercise is an essential component of a healthy lifestyle. I am a certified personal fitness trainer.
I am a certified Health Coach with the Institute for Integrative Nutrition
"Angela was very informative about creating a program that could change my life and my health. She answered all questions and was available both by phone and email. I would highly recommend this program to anyone who wants to learn more about changing their body through diet and exercise. I am very grateful for the time that Angela spent with me because I learned invaluable information that I will be able to use after the program is complete."
Bianca A. New York, New York
"Angela is GREAT!!
Even though I thought my diet was clean, low cal, and benefiting my body, I
learned more from Angela's coaching.
She is calm, practical and smart about the choices she preaches and I have
eaten some really yummy items that I have been able to share with my family
and friends. It is not painful to drop things out of your diet because there
are so many options these days."
Jennifer Boesel Faifax, California
"Angela has helped me entirely rethink my approach (and attitude) to healthy, nutritional eating. It has been a very rewarding and enjoyable experience focusing on food and fitness for sustainable, balanced energy and well-being. The focus is always on what you can eat -- how to shop and prepare quick, delicious and easy snacks and meals - not on what you can't eat."
Daphne Mill Valley, California
"Angela was an amazing support when I needed to make major dietary changes. Along with her wealth of information and experience, Angela's compassionate and encouraging style was exactly what I needed to stay on track."
Gina Borelli Moore, MFT San Rafael, California
"It is with pleasure that I write to explain what an exceptional job Angela did with myself, and later, my family. After a long illness, I needed to build my strength back up. At 64, I am now stronger than I have been in years. Her instructional skills are superior with personalized training as well as nutritional information that has inspired me. Now, two of my daughters are also receiving her excellent guidance, one during pregnancy and one after. She is very well trained, creative and personable. We are so glad we found her."