Get maximum results and support with one-on-one personal training. Sessions are designed around your individual fitness goals.

AdventureHere can help develop a sports specific or general fitness program that will improve your conditioning and performance. If you are sincerely committed to enhancing your overall fitness expect to see dramatic improvements in your cardiovascular health, muscle strength and flexibility.

A typical session is one hour and can take place in your home or outside and will include:

• Free weight exercises
• Resistance training with bands and tubes
• Balancing and core strengthening
• Plyometrics and a variety of calisthenics

I do my best to make each session new, exciting and fun!

Personal Training

• 1 Hour Private Session
• 10 Pack

Buddy Training

• 2 People, 1 Hour Shared Session
• 3 People, 1 Hour Shared Session

Please note: Each buddy workout session lasts one hour. The hourly rate is shared among clients.