Get the support you need to maintain your health and fitness level throughout your pregnancy and postpartum

AdventureHere can help develop a program specific to your pregnancy needs that allows for safe and fun activity while maintaning a fitness level that feels right for you.

We are commited to seeing you through this process and will help you achieve your postpartum goals at a pace that is realistic, with long lasting results!

A typical session is one hour and can take place in your home or outside. All individual programs are based on your pregnancy and level of fitness. Each session includes:

• Free weight exercises
• Resistance training with bands and tubes
• Balancing and core strengthening
• A variety of calisthenics

I do my best to make each session new, exciting and fun!

Personal Training

• 1 Hour Private Session - $80
• 10 Pack - $720 ($72 per session)

Buddy Training

• 2 People, 1 Hour Shared Session - $90
• 3 People, 1 Hour Shared Session - $100

Please note: Each buddy workout session lasts one hour. The hourly rate is shared among clients.